Revolutionise your health
Do you have superannuation? So many of us are willing to invest a bit of money every month so that we have enough material wealth to enjoy our retirement years, yet too many of us forget that we need to invest in our health a little at a time as well. You could have all of the money in the world but you risk being too ill to take advantage of it.
Our health is directly connected to the health of the food that we eat.
The top 20 ways that Open to Organics can help you to revolutionise the way that you eat are:
- Full nutritional assessment, advice and recommendations to get you healthy and to keep you there,
- Assist you in the conversion from a meat-based diet to a more vegetable-based diet, including practical ideas and recipes: The World Cancer Research Fund’s comprehensive report on Food, Nutrition, Physical Activity and the Prevention of Cancer; A Global Perspective (2007) shows that there is strong evidence that red and processed meats cause bowel cancer,
- Help you to clean all of the junk out of your pantry and fridge and to start with a fresh plate,
- Save you money on your grocery bills,
- Assess the completeness of your vegetarian or vegan diet, particularly addressing protein, iron, calcium, zinc, B12,
- Help you navigate the treacherous isles of the supermarket and to pick out the foods that are best for your health,
- Put you in touch with like-minded people,
- Save you money on medicines, doctor’s bills and dentistry,
- Orient you to the organic store of your choice through our store tours,
- Recommend sustainable sources of fish and where you can access these,
- Give you the evidence-based answers about organics, genetically modified foods, sustainable eating and any of your other nutritional queries,
- Guide you as to which foods are in season and how you can incorporate these into your diet,
- Recommend where you can get fresh, organic produce in your area (from eggs, to milk, fruit, vegetables and treats),
- Provide you with new dietary insights and practical skills through one of our exciting workshops,
- Link you to reliable resources, including groups, books, recipes, websites and products,
- Assist you to organise home delivery of sustainable meals,
- Direct you to sustainable catering businesses,
- Invigorate your cooking repertoire,
- Help you to understand where meat fits into the diet and recommend how you can access sustainable sources of meat,
- Enable you to ENJOY food and to achieve a healthy weight.